I believe the most important occupation we have as human beings on this planet is to love and care for ourselves.
If I were to plot my career path out for you...it would look something like what you see here (with me as the bee...)
In my academic studies and journey of self-discovery to overcome depression, anxiety, addiction and burnout, I've found myself drawn to two perspectives on self-care and the way we live, work and play:
1) The psychological "top-down" view
2) The physiological "bottom-up" view
This has helped me appreciate a holistic approach to burnout prevention and stress management that integrates tools and practices from business and organisational management through to career development, wellbeing and fitness.
In my 20 years of working I've had a tonne of different jobs from high school tutor and babysitter to marketing consultant and mentor to podcast host and keynote speaker.
One thread that has been consistent in the various roles I've had, is my passion for helping people to love and accept who they are and build habits that will enable them to be the person they are intrinsically motivated and inspired to become.
If you'd like to learn more about my process and approach to burnout, click the button below.
FREQUENTLY ASKED QUESTIONS
Do you offer one-on-one coaching?
Yes, in addition to my workshops and keynotes I do provide one-on-one career coaching and personal training for busy people and parents. To chat with me about this further please reach out to me on LinkedIn.
Are you a speaker, presenter or moderator?
I speak, facilitate and present on a range of topics at virtual and in-person events.
I also provide MC & moderating services for speakers and podcasters.
Will you come and talk on my podcast show as a guest?
I sure will! If you're looking for a guest on your podcast and your show is a good fit for what I talk about then I'm more than happy to join you on your podcast show or LinkedIn Live recording, just send me a message and let’s chat :)
How can I be a guest on one of your shows?
I'm currently taking a break from podcasting and focusing my attention on my Youtube Channel and LinkedIn Streaming.
If you'd like to chat about how we can collaborate please reach out to me on LinkedIn :)
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