DIAL IN: Prevent burnout with Lauren Kress

HELP YOURSELF, YOUR TEAM OR BUSINESS TO:

+ IGNITE PASSION: Purposefully pursue your goals by reconnecting with what matters most and enjoy the deep sense of inspiration and motivation that goes with it!

+ RESTORE BALANCE: With your priorities clarified and calibrated you will restore work-life balance and improve physical, mental and emotional health, bringing harmony to relationships in and outside of the workplace.

+ CULTIVATE RESILIENCE: Make navigating through difficult circumstances and conflict easier with your enhanced ability to cope with stress and recover from setbacks.

THE SELF-CARE SPECTRUM

I designed this tool to help individuals to quickly and easily self-identify their burnout risk.

This empowers individuals to better understand their current situation whilst avoiding judgement from their inner critic.

The G.R.I.T.T. Recipe to Success by Lauren Kress

THE G.R.I.T.T RECIPE TO SUCCEED & THRIVE

As a podcast host, facilitator and youtuber, I've had the privilege of interviewing over 200 leaders to chat about their insights on life, career and business.

This, along with my own academic pursuits and journey living through and overcoming burnout, anxiety and depression helped me to identify these 5 key ingredients to success.

DIAL IN: 6 STEPS TO REFUEL YOUR FIRE

STEP 1: DISCOVER

We take a close look at your current situation and the strategies you currently rely on along with your goals and the potential obstacles that could get in your way.

STEP 2: INITIATE

We address immediate concerns and identify what needs to change and develop an integrated program tailored to your needs and initial goals.

STEP 3: ACT

If your life was a movie, this would be the montage bit! Here’s where we make sure you are building the congruent habits that will enable you to thrive.

STEP 4: LEARN

Once you’ve started to experience the benefits of step 1, 2 and 3 it’s time to get curious and level-up on the new skills you’re developing.

STEP 5: INTEGRATE

This is where we help you prepare for ongoing self-care and integrate everything you've learnt and done into daily routines and rituals that best serve you.

STEP 6: NURTURE

Here you continue to tend to your needs, practice the congruent daily habits you've built and develop new habits as required to best serve you and your growth.

Want to find out more about how we can collaborate connect with me on LinkedIn here.

If you would like to schedule a 30-minute, zero-obligation goal-setting coaching session, use the button below.

LET'S CHAT

In the spirit of reconciliation I would like to acknowledge the Gadigal People of the Eora Nation where I live, work and play. I pay my respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples living and working on the land today - the land that always was and always will be, Aboriginal land.

I can't wait to speak with you!

Reach out to me on LinkedIn or send an email to lauren.kress@thechangemakers.org.au if you'd like to connect with me prior to booking in an introductory call.

Otherwise pick a time for a 30-minute introductory call so I can learn more about you and we can discuss collaboration opportunities!

Also...Let's connect on social!

HELP YOURSELF, YOUR TEAM OR BUSINESS TO:

THE SELF-CARE SPECTRUM

THE G.R.I.T.T RECIPE TO SUCCEED & THRIVE

DIAL IN: 6 STEPS TO REFUEL YOUR FIRE