G'day! I'm Lauren, a neurodivergent career & wellbeing coach helping people with busy brains to live a more balanced-ish life.
I'm also on my own neurodivergent journey.
When I look at a lot of support for busy brains that's out there, I've noticed that it's fragmented - nutritionists, life coaches, career counsellors and personal trainers offer support in one aspect of life, but can lose sight of the bigger picture.
That's why I decided to develop a holistic program (which means I'm also constantly having to learn new things!)
As the diagram here shows, the program focuses on 5 key areas:
+ Insight: Learn what your genes reveal about your brain & body (no needles!) so we can biohack your nervous system!
+ Structure: Co-create a supportive framework that's tailored to you and your needs
+ Movement: Energise your body and mind with the physical movement that's right for you
+ Nutrition: Fuel yourself with the macronutrients & micronutrients you need to achieve your mental health goals and more
+ Routine: Establish daily rhythms that help you feel grounded, alert, productive & motivated
To understand more about how I work, what type of genetic testing we can explore and more, send me a DM on Instagram or TikTok. Or you can send an email to lauren@refuelyourfire.com
The Self-Mastery Spectrum
ADHDers and people with busy brains often experience a wide range of feelings and challenges that can shift throughout their lives.
This spectrum serves as a mirror to help identify and locate yourself along this continuum.
Recognising these shifts is great way to understand where you're at and where you'd like to be in this spectrum of experiences.
The DIG DEEP Process
DIG DEEP is the 7-step, science-led process I designed to help adults with busy brains gain greater insight into themselves and their brain chemistry in order to develop their own toolbox for:
- Improved focus & organisation
- Greater emotional stability
- Increased productivity
- Powerful decision-making practices
- Greater self-confidence
- Establishing balance
There are 2 parts to this process:
Part 1: Understanding You (DIG)
In this initial phase, clients embark on a journey of self-discovery, gathering insights through genetic testing and personal assessments to understand their unique challenges and goals.
Part 2: Empowering You (DEEP)
Building on the insights gained, this phase focuses on developing personalised nutrition, fitness, and career strategies that empowers you to create sustainable change so you can redefine your potential.
A MESSAGE FOR SOMEONE FEELING STUCK, SPIRALLING OR STRUGGLING WITH THE SYMPTOMS OF A BUSY BRAIN:
If you're here, you might be feeling overwhelmed, frustrated, or simply exhausted.
Maybe you’ve been diagnosed with a condition like ADHD, or perhaps you’ve started to recognise the patterns and struggles that point to a neurodivergent brain and nervous system.
Either way, what you're experiencing is real, and it’s valid.
Whether you're taking medication or trying to manage without it, you are not alone in this journey.
It’s okay to feel frustrated, tired, and unsure.
Whether you've already tried different strategies or you're still searching for answers, know that you're not failing—your brain just works differently, and there are ways to harness that unique wiring.
Together, we can take the steps to understand what’s happening beneath the surface—your strengths, challenges, and everything in between.
Whether it’s alongside medication, exploring alternative approaches, or personalised strategies that fit your lifestyle, the path forward exists, and you have the power to walk it.
This isn’t about fixing or controlling yourself; it’s about understanding yourself, working with your natural tendencies, and building a life that truly supports you.
To find out more about how I can work with you on this journey, click the button below to get in touch with me today.
G'DAY I'M LAUREN KRESS
Or you can call me Loz (they/them) :)
I'm a Health & Nutrition Scientist, Personal Trainer & Career Coach.
Oh, and I'm on my own neurodivergent journey too!
As a busy brains coach the things I'm most interested in at the moment are:
- The genetic and biological underpinnings of neurodivergent nervous systems
- The relationship between neurotransmitters, exercise and nutrition and it's role in managing a busy brain
- More ways to make my coaching program more accessible and delightful
It would be great to get to learn more about you and see if we're a good fit for where you're at and what you're wanting to achieve.
Simply click the button below to send me an email and we can go from there :)
My Qualifications & Experience:
- Bachelor of Science (with Honours)
- Major: Physiology
- Minor: Psychology
- Honours Research: Clinical Neuroscience
- Graduate Certificate in Career Development
- Certificate IV in Fitness
- Certificate IV in Nutrition (completion mid-2025)
I am currently also employed at a University to coach students (mostly ADHD & neurodivergent students) who are in need of additional support to successfully complete their studies.