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My Coaching Program
Here's a quick introduction to how my coaching program works and what we cover:
+ Insight: Learn what your genes reveal about your brain & body (no needles!) so we can create a personalised health & wellbeing plan that's based on your specific needs and vulnerabilities.
+ Structure: Co-create a supportive framework and develop organisation and time management skills that's tailored to your personal and professional life.
+ Movement: Energise your body and mind with the physical movement that suits your DNA & works around your daily schedule & commitments
+ Nutrition: Fuel yourself with the macronutrients & micronutrients you need to achieve your mental & physical health goals
+ Accountability: Gain support in following through on your action plan in order to build habits & rhythms that help you to feel more grounded, alert, productive & motivated
To understand more about how I work, what type of genetic testing we can explore and more, send me a DM TikTok. Or you can request an initial appointment by sending an email to lauren@refuelyourfire.com
Hi! I'm Lauren Kress
Or you can call me Loz (they/them) :)
I'm a Health & Nutrition Scientist, Personal Trainer & Career Coach.
Oh, and I'm on my own ADHD journey too!
As a busy brains coach the things I'm most interested in at the moment are:
- The latest research on genetic and biological underpinnings of neurodivergent nervous systems & comorbid conditions
- The relationship between neurotransmitters, exercise and nutrition and it's role in supporting a busy brain
- More ways to connect with the ND community and make my coaching more accessible and delightful
My Qualifications
- Bachelor of Science (with Honours)
- Major: Physiology
- Minor: Psychology
- Honours Research: Neuroscience
- Graduate Certificate in Career Development
- Certificate IV in Fitness
- Certificate IV in Nutrition (due to complete in mid-2025)
Alongside my own coaching practice, I work full-time as a Student Coach at a University.
Here I coach a number of students with Executive Dysfunction seeking additional support to successfully complete their studies.
This is where I also facilitate regular weekly Neurodivergent Community Sessions and proactively promote greater recognition and understanding of Neurodivergent student needs to academic and non-academic staff to encourage Universal Learning Design.
It would be great to learn more about you and see if we're a good fit for where you're at and what you're wanting to achieve.
Simply send me an email to setup an initial appointment :)
You can also chat with me on TikTok if you prefer :)
The ADHD Self-Discovery Journey
If you're wondering "could this be ADHD?" you're not alone. Below is an overview of what this self-discovery process can feel like from inside as you begin to navigate this question.
Putting the pieces together to understand yourself in this new light can feel like trying to complete a 1000-piece puzzle without the picture on the box and half the pieces missing (!)
As someone who recently sought out a formal diagnosis (and received a provisional diagnosis of three conditions that impact executive function including ADHD) I understand how challenging this process can be, especially with comorbidities.
Seeking a formal assessment and diagnosis can be an important and truly affirmative step in this process. In fact, it can be the difference between identifying an appropriate treatment plan or continuing down a path that's no longer serving you.
Alongside this process, ADHD coaching has been shown to be a useful ADHD management strategy for many. Having said this, a formal diagnosis, ADHD or otherwise is not a "requirement" for us to work together.
For more videos, check out my Youtube & TikTok Channels: